UNDERSTANDING THE FILIPINOS AND ITS CULTURE
by: Loreta Garrote-Trinidad, R.N.
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FOOD:
- FOOD IS A BLEND OF MALAY, CHINESE, SPANISH, AND SOME
AMERICAN/ WESTERN INFLUENCE.
POPULAR FOOD/ DISH INCLUDES: LECHON (ROASTED PIG),
VARIETY OF NOODLE DISH (PANSIT), ADOBO (PORK OR CHICKEN
STEW), LUMPIA (FRIED EGGROLL), FRIED CHICKEN, VARIETIES OF
VEGETABLE DISH MIXED WITH MEAT OR SHRIMPS, PORK RINDS (CHICHARON),
DINUGUAN ("CHOCOLATE MEAT" STEW).
- RICE WITH MOST MEALS, IN CERTAIN AREAS CORN MEAL OR MIXED CORN MEAL.
- MANY FOODS ARE SALTY OR PROCESSED WITH SALT.
- FISH AND SEA FOODS (FRIED, STEWED, SALTED OR DRIED).
- PORK IS PREFERRED MEAT.
- FRYING IS COMMON PROCEDURE OF COOKING.
- SOME DISHES AND DESSERTS ARE COOKED WITH COCONUT OIL
- TOPICAL FRUITS INCLUDES MANGO, PAPAYA, AVOCADO, GUAVA,
BANANA, PINEAPPLE.
- COMMON VEGETABLES: AMPALAYA (BITTER MELON), VARIETY OF
GOURD, VARIETY OF BEANS, EGGPLANTS, SQUASH, VARIETY OF
GREEN/LEAFY VEGETABLES.
- SALAD GREENS ARE NOT POPULAR, REMINDS THEM OF GRASS.
- HOT CHOCOLATE AND COFFEE POPULAR BREAKFAST DRINKS.
- SWEETS ARE ASSOCIATED WITH FEMININITY, AND NOT SOCIALLY ACCEPTABLE IF
HABITUALLY CONSUMED BY MEN.
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